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Yoga for Snow Sports Series
December 8, 15, 22 - Thurs: 4:30 - 5:30pm
REGISTRATION & MORE INFO:
www.sunkissedfire.com/snowga-workshop-series
Contact Mt. Si Sports + Fitness for Gym Membership
By combining yoga into your fitness program, you’ll become better on the slopes.
Join in this 3-week SNOWGA WORKSHOP series.
​With instructor, Stephanie Whitford
Practice essential poses that will help you prevent injury
and stay healthy and feeling great on the slopes.
All levels welcome.
Space is Limited - Register Soon
Contact Stephanie Whitford at: sunkissedfire@gmail.com or 206-669-8859
Contact Mt. Si Sports + Fitness at: benc1956@gmail.com or 425-831-7782
1546 Boalch Ave NW, Suite 10
North Bend, WA 98045
Terms & Conditions & Waiver & Release of Liability
If you are not currently a Mt. Si Sports + Fitness gym member, become a member before the start of the workshop to qualify for the discounted member pricing.
If registering as a "Non-Member" a waiver must be signed at Mt. Si Sports + Fitness before participating in the workshop.
Registration
Please pre-register before the workshop.
Walk-ins will be accepted if space is available, and pre-registration is most appreciated.
When registering for "Single Sessions," please email Stephanie Whitford at (sunkissedfire@gmail.com) to confirm the dates attending.
When it comes to snow sports,
one of biggest benefits of using yoga is injury prevention.
We ask a lot from our bodies when we ski/snowboard.
Cold muscles must perform intensively, including the need for flexibility,
balance and high levels of concentration.
Not only that, snowboarders/skiers tend to have tense leg muscles and a tight chest. Yoga helps to balance these bodily demands by lengthening tight muscles, strengthening the body and relaxing the mind.
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